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Take this brief quiz to find out if you are in menopause.
1. Are you over the age of 35?
a. Yes b. No
2. Have your menstrual cycles become irregular (lighter flow, heavier flow or skipped periods)?
a. Yes b. No
3. Have hot flashes invaded your life (sudden sensation of heat in your torso and face) or episodes of night sweats unsettled your sleep?
a. Yes b. No
4. Has your ability to concentrate or remember things changed?
a. Yes b. No
5. Do you have difficulty falling asleep or feel more tired?
a. Yes b. No
6. Has intercourse become painful or vaginal lubrication decreased?
a. Yes b. No
7. Have you had an unusual increase of weight, mostly in the abdomen?
a. Yes b. No
8. Do you have less desire or enjoyment for sex?
a. Yes b. No
9. Do you have more for difficulty with your mood (irritability or sadness)?
a. Yes b. No
10. Has your complexion gone through changes (drier than usual, acne, unwanted facial hair)?
a. Yes b. No
A = 10 points B = 0 points
0 - 30: You have very few symptoms at this time but stay tuned to your body for the future
31 - 70: You do possess some symptoms of menopause; are any causing you stress?
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