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Your Bi-Weekly Health Tip:

 “Spring is the time of plans and projects.” ~Leo Tolstoy

Where will you be investing your time and energy?  Many are planning a garden project, or a vacation to a warm location after the cold winter months.  Others are finding family time outdoors, is the place to be.  Then there are those back at the gym working on swimsuit bodies! 

Me, I am packing up the house and preparing to start a new adventure-living at the beach!  Wow, how blessed I feel to finally get to that life-long dream of retirement (or semi-retirement) at the beach!

Whatever or where ever this blessed time of sunny skies, birds singing their spring tunes, and warm weather finds you- ENJOY IT!




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"Flying Solo"

Why is it hard for people to talk about masturbation? How often to men think women do it? What age group does it most? To see an entertaining exploration of masturbation (or "flying solo") click HERE.

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Don't let the hot flashes wear you out. This book offers additional strategies to help you become more resilient!

Managing Menopause Beautifully

In this breakthrough book, Dona Caine-Francis offers a reader-friendly primer on everything women need to know to remain physically, emotionally, and sexually vibrant before, during and after menopause.

created by: the visual studio